The Nourishment Lounge:

We all know sleep is important—but do you really know what’s happening in your body while you sleep?

Spoiler alert: It’s so much more than just resti...

I’m kicking off a brand-new series because sleep is one of the most powerful (and underrated) tools we have for improving our health—and it goes way b...

As we all know, these days our homes are filled with gadgets—smartphones, tablets, Wi-Fi routers, and more. They're part of our daily lives, keeping u...

Last week, we shared practical ways to reduce EMFs in your daily life—like turning off Wi-Fi at night and keeping your devices off your body.   But to...

Let’s face it—technology isn’t going anywhere. But while we love the convenience of our phones, laptops, and Wi-Fi, there’s growing concern about the ...

Let’s talk about something that most of us are surrounded by every single day… but rarely think about: EMFs.

You’ve probably heard the term before—EM...

Hi Friends,

We’re kicking off a new email series this week, and I think you’re going to find it really eye-opening—in the best way.

Let’s talk about...

Let’s chat about air fresheners. You know the ones—sprays, plug-ins, scent beads, and even those cute car vent clips. They promise a fresh-smelling ho...

Let’s talk laundry.

It’s one of those chores we do without thinking, right? Load the washer, throw in a detergent pod, maybe toss in a dryer sheet, a...

Hi Friends,

Did you know that the air inside our homes is often more polluted than the air outside? 😳
One of the biggest culprits? Household cleaning ...

Hi friends, 

Let’s talk about something we use every single day but don’t often think twice about—our personal care products. From shampoo and deodor...