The Nourishment Lounge:
Your go-to space for health tips, nourishing recipes, and wellness inspiration.
If you joined me last week for our series kickoff on Macros Made Friendly, you know we’re all about building steady energy through simple, sustainable...
If you’ve been following along here, you know we unpacked a lot of topics in 2025: myths around functional nutrition, detoxing sneaky chemicals in our...
Thank you for walking this journey with me through the series.
Today, I’m sharing my mission: to guide women just like us, busy, overwhelmed, and tired...
Recently I opened up about my years of disordered eating, the IBS diagnosis that felt like a dead end, and how that struggle became the fire behind my...
Can we talk about something that has me genuinely excited about nutrition for the first time in years? The new 2025–2030 U.S. Dietary Guidelines dropp...
Can you feel it...that combo of excitement and pressure that descends on us this time of year? Between finding the perfect gifts, hosting the perfect ...
Last week, I shared how my journey started with making some baby food, questioning cleaning products, and all those powerful momma instincts kicking i...
We have been talking a lot about blood sugar, energy slumps, and all that good stuff lately. And I love getting into the science with you. But today,...
As we pause to count our blessings this Thanksgiving, I’m filled with gratitude for you. Thank you for being part of this community dedicated to vibra...
So, you’ve noticed those energy dips and cravings we previously chatted about, but what if you’re doing everything "right?" You're building Power Tri...
Last week we introduced The Power Trio: Protein, Healthy Fat, and Fiber, to stabilize blood sugar at every meal, swapping spikes and crashes for stead...
In our last post, we revealed the culprit behind the 3 p.m. energy crash and stubborn belly fat: the blood sugar rollercoaster, driven by the hormone ...