The Nourishment Lounge:

You can swallow a burger in just a few bites… but your stomach doesn’t have teeth. Most of us eat on the go like we’re racing against the clock. I'm g...

I feel like we’ve all been there: innocently sipping a latte or enjoying a yogurt parfait when suddenly—here comes the bloat and or the gurgling tummy...

Over the past few weeks, we’ve talked a lot about sleep—why it matters, how to get more of it, and what to do when your brain won’t shut off at 3 AM. ...

Have you ever scrolled ‘sleep tips’ at 11pm, only to find ‘meditate for 30 minutes’ (lol) or ‘take a lavender bath’ (with what energy?!). Here’s a rea...

We all know sleep is important—but do you really know what’s happening in your body while you sleep?

Spoiler alert: It’s so much more than just resti...

I’m kicking off a brand-new series because sleep is one of the most powerful (and underrated) tools we have for improving our health—and it goes way b...

As we all know, these days our homes are filled with gadgets—smartphones, tablets, Wi-Fi routers, and more. They're part of our daily lives, keeping u...

Last week, we shared practical ways to reduce EMFs in your daily life—like turning off Wi-Fi at night and keeping your devices off your body.   But to...

Let’s face it—technology isn’t going anywhere. But while we love the convenience of our phones, laptops, and Wi-Fi, there’s growing concern about the ...

Let’s talk about something that most of us are surrounded by every single day… but rarely think about: EMFs.

You’ve probably heard the term before—EM...

Hi Friends,

We’re kicking off a new email series this week, and I think you’re going to find it really eye-opening—in the best way.

Let’s talk about...