The 80/20 Weekly Reset (Because Your Gut Doesn't Need Another Complicated Plan)

Let's wrap up our gut health series with something totally doable.

If you’ve been following along, you know we’ve covered chewing, raw dairy, bone broth, magnesium, vagal breathing.  And at this point, maybe your brain’s thinking, that's awesome, but how do I actually keep all this going without turning my life into a part-time wellness job?

Enter the 80/20 Weekly Reset—three bite-size habits you can leave on repeat for great results with a fraction of the effort.

1. Bone Broth (3+ Days a Week)
Think of this as liquid love for your gut lining. Collagen + amino acids = repair and soothe. Sip it like tea, stir it into soups, or replace your afternoon coffee with it. You’ll be surprised how quickly your digestion says, “thank you.”

2. Magnesium (Nightly)
This mineral is basically your nervous system’s “chill” button. It helps digestion, sleep, and stress in one shot. You can supplement, soak (Epsom or magnesium flakes), add some pumpkin seeds to your yogurt, or grab a corner of a dark chocolate bar.

3. Your Daily Stress-Stopper
Pick one thing you’ll actually do—vagal breathing, a short walk, herbal tea, journaling, dancing in your kitchen. Doesn’t matter what it is, as long as it calms your system and you do it daily.

How to make it stick:
Grab your calendar and mark your three bone broth days.
Put magnesium next to your toothbrush.
Set a reminder for your daily stress-stopper.

No perfection needed here. Just small habits that pull most of the weight when it comes to less puff, better digestion, and more energy.

Your gut doesn’t need more complication—it just needs you to keep showing up.

Less overwhelm = more results.