The 2-Minute Bone-Broth Habit That Heals Your Gut Lining

You’ve likely heard about collagen this, collagen that, but what if the cheapest, most effective gut-healer could be simmering on your stove (or slow cooking in your crock pot?) Meet the 2-minute bone-broth habit—a nightly ritual that calms inflammation, tightens the intestinal barrier, and keeps you regular without a single pill or potion.

What Bone Broth Actually Does

• Delivers glycine + glutamine—raw materials for intestinal cell repair.

• Provides gelatin that can repair “leaky” tight junctions.

• Boosts stomach acid for better nutrient absorption.

• Adds electrolytes that keep bowel movements smooth.

The 2-Minute Habit
Heat 8 oz of homemade or high-quality store-bought bone broth.
Add ¼ tsp sea salt + a dash of apple-cider vinegar to amplify mineral uptake.
Sip warm, 30–60 minutes before bed.
That’s it—no blender, no measuring cups, no mess.

Choosing Your Broth

• Grass-fed beef for collagen density.

• Pasture-raised chicken for gelatin and easy digestion.

• Simmered 12–24 hours to extract nutrients.

Skip anything from the store with “natural flavors,” MSG, or hydrolyzed proteins.

Pro Tips

• Freeze broth in ice-cube trays (2 oz cubes) for grab-and-go portions.

• Rotate bones—beef one week, chicken the next—for a broader amino-acid profile.

• If histamine is an issue, pressure-cook bones for 3 hours instead of the long simmer.

Challenge for this week

Drink 8 oz every night for 7 nights straight. Track:

• Morning bloat (1–10)

• Regularity (yes/no)

• Energy upon waking (1–10)

Need an easy recipe?  Click here to set it and forget it in your crock pot!
If you try it, I'd love to hear your results!

Next week we’re tackling the most common mineral deficiency that’s quietly sabotaging your sleep, mood, and digestion. One tiny capsule—or a handful of pumpkin seeds—might be all you need to wake up refreshed and regular. Stay tuned!