Gut Health Made Simple: How to Fix Your Belly Without the Confusing Science

Over the past few weeks, we’ve talked a lot about sleep—why it matters, how to get more of it, and what to do when your brain won’t shut off at 3 AM. (Spoiler: It’s not just you.)

But here’s the thing: Sleep doesn’t exist in a vacuum. What happens in your gut—yes, that place where you feel butterflies, bloating, or last night’s spicy tacos—plays a huge role in everything from your energy to your mood… and yes, even how well you sleep.

So, over the next few weeks, we’re shifting gears to talk about gut health—without the confusing science terms, microbiome lectures, or guilt-trips about kale.

Think of this as ‘Gut Health for Real Life’:

*Why your gut is like a team of tiny helpers (some hardworking, some… not so much).
*How to spot quiet signs your gut needs help (hint: fatigue, cravings, and skin issues are on the list).
*Simple, no-stress habits to keep things running smoothly (because nobody has time for 10-step routines).

First up: ‘The #1 Food You’re Eating That’s Messing With Your Gut (And It’s Not What You Think)’.

Consider this your official invite to a happier belly—and a happier you.